What kind of underwear should I wear when exercising? How to choose sports underwear?
"You can choose underwear with different functions in different scenarios. So today, let's talk about whether girls should wear sports underwear when exercising, and how to choose sports underwear."
The first point is whether it is necessary to wear sports underwear when exercising. The very important difference between us girls and boys is that when we start having a fitness plan, it is very important to choose a suitable sports bra. Why? "I would like to ask this question if the person is either a male or a small-breasted person. It is important to know that the breasts that make up our delicate curves often become a sweet burden during exercise. During exercise, our breasts will experience different amplitude vibrations in both vertical up and down and left and right swing directions."
Sports bra without steel ring can be used during sports. Because sports bras have good elasticity and support, they can avoid excessive breast forehead movement when the body rises and falls. Split sports underwear has a better supporting built-in cup design, which can shape the chest curve more plump and rounded
How to choose a suitable sports underwear for yourself? The first choice of fabric is that I believe if everyone, like me, usually enjoys sports, they will be very clear about the requirements for fabric in our fitness clothing. Breathability and quick drying are very important. For sports underwear that directly fits our skin, the breathability of the fabric and its rapid drying become even more important. I believe that the feeling of ordinary underwear soaked through sweat is very sultry and uncomfortable, as everyone will know.
The second point is to choose the size that suits you. The size of the cup should be one of the basic skills for girls. What I want to remind you here is that there are significant differences in the size of underwear for each brand, so we cannot completely look at the digital label. We must try it on and think about it. When we go to buy a pair of running shoes, we will have to go through the process of trying it on. For such important sports equipment as underwear, we must eat it by ourselves to know whether it is suitable! There are many different styles of sports underwear, including simpler vest styles, more convenient front button styles, one piece styles, and independent cups.
Remember that a good sports bra definitely does not rely on chest pressure to secure the breast, but rather on its design and material to achieve support and protection for the breast.
When we wear sports underwear, remember that we can twist our bodies to varying degrees and feel the fit between our underwear and our bodies during sports. In addition, I would suggest that the shoulder strap and lower circumference be looser and suitable for sports underwear. Under the belt, we can put one finger of our own in a suitable width, while we can put two fingers in the shoulder strap to slide freely. This tightness will make us feel more relaxed and very comfortable during sports. In the design of our sports underwear under the armpit, we should not have too many splicing designs. When we swing our arms back and forth, we should ensure that there is no obvious friction between the inside of our arms and the underwear
Therefore, for the selection of sports underwear, the most important thing is to fit our own body shape, suitable size, suitable tightness, suitable shoulder straps, and suitable design, ensuring that we have sufficient opportunities to try on sports underwear every time we buy it, so that we can know which clothes are really suitable for us to wear during sports