What Women Should Pay Attention To When Wearing A Bra
At the same time, Chinese women are also unable to havesexy bra and panty sets, and all meanings of breasts other than breastfeeding have been banned. It was not until the 1980s that underwear began to diversify in China. Western media began to shout that "Chinese women finally have breasts".
Wearing a bra can protect the nipples and prevent abrasions; maintain the normal shape of the breasts, prevent the breasts from sagging and sagging, which is beneficial to women's curves; reduce the discomfort and damage caused by breast swinging during walking and exercise; The breasts are fuller; it can effectively support and support the breasts, so that the blood circulation and lymphatic circulation of the breasts are smooth; keep the breasts clean and hygienic, and reduce diseases. But sometimes wearing a bra inappropriately can have adverse effects on the body.
Choice of bra size
Step 1: Measure the upper and lower sides (Note: the upper bust refers to the bust that passes through the nipple, and the lower bust refers to the bust that is close to the lower edge of the breast). First of all, you need to measure your upper bust and lower bust (75 in 75A refers to the lower bust), and you should push your breasts up to the normal position for measurement. Step 2: The determined AA, A, B, C, D, E, F refers to the size, and the upper bust minus the lower bust is the size. If the difference between the bust circumference and the bust circumference is 10cm, then use the A cover (see the table below for details).
Cup size difference between bust and lower bust (cm) Cup size difference between bust and lower bust (cm) AA7.5D17.5A10E20B12.5F22.5C15
For example: the bust measurement is 92cm, the lower bust measurement is 80cm, and the two numbers are subtracted to 12cm, then use the B cup, which should be 80B. It is recommended to try it on when purchasing. How to wear a bra correctly: 1. Lean your upper body forward forty-five degrees, cross your arms, hang your shoulders, and hold the bottom of the cup with your hands. 2. Keep the upper body leaning forward, buckle the back hook, and make the chest fully enter the cup. 3. After the buckle is done, gently pull up the left and right sides, and adjust to the most comfortable position. 4. The position of the back hook should be fixed parallel to the bottom. 5. Adjust the exposed chest to the cup, so that the entire chest is in a natural state. What should I pay attention to when wearing a bra? Long-term unreasonable use of a bra will bring harm to health, causing sunken nipples, blockage of breast ducts, and severe shoulder and back muscle strain, cervical spondylosis, and superficial thrombophlebitis on the chest and abdominal walls. Wait. Therefore, the choice of bra model should be based on the specific size of your breasts and chest. It should not be too tight, and the straps should be wider. The material of the bra should not be too hard, it should be soft and supportive, and have certain breathability. The length of the bra straps should be appropriate, preferably with an elastic band to adapt to the breathing and expansion of the chest. The width of the bra straps should be appropriate, not too narrow, 2-3cm wide is more appropriate. The perimeter of the bra should be soft, and do not choose bras made of nylon wire or metal wire. For the breasts that have been bound for a day, you must remove the "shackles" when you sleep, so that the blood circulation in the breasts is smooth, and the muscles of the breasts and chest and back are relaxed. You can also go without a bra at home. The body without the bra straps will bring the spirit and relax together. Breastfeeding women should also wear bras. Breasts are full of rich milk during breastfeeding, which is significantly larger than usual. Wearing a bra can prevent excessive sagging of breasts and eliminate discomfort during activities. Bras also protect the nipples, preventing bacteria from contaminating the nipples and preventing clothing from rubbing against the nipples, which can cause chapped, broken, bleeding, and painful nipples. But bras should be more clean and loose. Bras should be changed and washed frequently. In summer, a clean and hygienic bra should be replaced every day, and in winter, it should be replaced every 2-3 days. Women need to re-measure their body every 3 months to use a new bra that fits their body shape. Avoid wearing outdated bras, and replace bras in time to keep your breasts comfortable and healthy.